Tomatoes

For numerous good reasons, tomatoes are a staple food in many diets. In addition to being simple to grow, they are also nutrient-rich. The juicy, sweet, and antioxidant-rich tomatoes may help fend off a number of diseases.

They're a great source of potassium, vitamin B-6, manganese, and dietary fiber, these fruits are also high in vitamins A and C. Tomatoes may contain carotenoids, powerful antioxidants that may protect the body from some illnesses, according to research. Lycopene, a carotenoid that is rich in tomatoes, is considered to offer protection from oxidative damage, cancer, inflammation, and diabetes. Make fresh tomato juice or add fresh, chopped tomatoes to a green salad. Tomatoes are delicious in vegetable soup and chili, too.