Blueberries

Because they contain antioxidant compounds, blueberries have been dubbed a "superfood". Doctors and nutritionists favor these berries because they are loaded with flavonoids and antioxidants and have a high potassium and vitamin C content. They can reduce your risk of cancer and heart disease, and they also have anti-inflammatory properties.

Recent studies demonstrate that blueberries contain flavonoids, particularly one called anthocyanin, which is directly linked to advantages for memory. Eating blueberries might lower your chance of developing inflammatory disorders including metabolic syndrome, type 2 diabetes, Alzheimer's, and cardiovascular disease. A cup of blueberries contains some dietary fiber and is a good source of vitamin C.