Tomatillos

The tomatillo is a nightshade that resembles a tomato and grows in a husk. It may be boiled, fried, or steamed and is a common component in Central and South American cuisine.

Although they don't have as many nutrients as a red tomato, they do have a small number of antioxidants and can help you sneak more fiber into your diet without adding in many extra calories. Tomatillos are a perfect addition to a diet that promotes heart health. Consuming tomatillos, which are naturally low in sodium and high in potassium, may help to control blood pressure. Vitamins A and C, which both function as antioxidants against free radicals, are also present in tomatillos.