Beneficial for Bone Health
Top 5 in Top 9 Health Benefits of Fava Beans
Copper and manganese, are two elements that are abundant in fava beans and may help stop bone loss. Although it is unclear exactly how they affect bone health, rat studies indicate that manganese and copper deficiency may cause less bone growth and more calcium excretion. Manganese and copper, according to a human study, are essential for strong bones.
In a 12-month trial of postmenopausal women with weak bones, it was discovered that taking a supplement including calcium, vitamin D, manganese, and copper increased bone mass. Additional studies have revealed that calcium, zinc, and the minerals copper and manganese may work together to stop bone loss in healthy older women.
