May Improve High Blood Pressure

Nutrient-rich fava beans can help to promote heart health. They include magnesium and potassium in particular, which may relax blood arteries and lower blood pressure. The Dietary Approaches to Stop Hypertension (DASH) Diet, an eating regimen that suggests meals high in potassium and magnesium, has been proven in several trials to effectively lower high blood pressure.

Additionally, 10-year research including 28,349 women discovered that those who consumed the most magnesium through their diets had lower rates of high blood pressure than those who consumed the least of this mineral. According to this study, consuming fava beans and other foods high in potassium and magnesium may decrease blood pressure and enhance heart health.