Contain Immune-Boosting Nutrients

Consuming fava beans frequently might strengthen your immune system. They are particularly abundant in substances that might boost antioxidant activity. Because they combat the free radicals that may cause cell damage and illness, antioxidants are essential to your body's immunological response. In a test-tube investigation, it was shown that fava bean extracts boosted the antioxidant activity of human lung cells by up to 62.5%.

Fava beans also include substances that have been demonstrated to improve the capacity of the potent antioxidant glutathione in human cells and postpone cellular aging. These investigations, however, used isolated cells that had been exposed to fava bean extracts. It is unknown if fava beans consumed as part of a normal diet have the same immune-stimulating effects on individuals.