May Help Lower Cholesterol

The majority of the soluble fiber found in fava beans may help reduce cholesterol levels. By absorbing water in your stomach, producing a gel-like material, and softening your stool, soluble fiber may help you have regular, healthy bowel movements. It can also attach to and eliminate cholesterol from your body. In fact, soluble fiber may help decrease blood cholesterol levels in both healthy people and those with high levels, according to a number of studies.

In a three-month trial including 53 healthy people, those who consumed two more grams of soluble fiber daily had a 12.8% reduction in "bad" LDL cholesterol, whereas those who consumed less fiber saw no appreciable changes in their LDL levels. Additionally, an analysis of 10 research examining the impact of fiber-rich legumes on cholesterol levels discovered that including these foods in one's diet was linked to only moderate drops in both total and "bad" LDL cholesterol levels. Including fava beans in your diet may be helpful if you're seeking to lower your cholesterol.