Benefit in diabetes and pregnancy

Diabetic people might benefit from chia as well. Numerous studies have demonstrated the value of chia's omega 3 fatty acid in the treatment of diabetes. Chia seeds' anti-inflammatory properties are highly helpful in the treatment of diabetes. Humans were used in a study to demonstrate the usefulness of chia in regulating blood glucose levels both before and after meals. Controlled blood sugar levels also decreased blood pressure and chronic inflammation. Chia seeds are therefore helpful for heart and diabetic conditions. Additionally, alpha-linolenic acid aids in lowering systolic blood pressure and C-reactive protein, two markers of artery inflammation.

For pregnancy, omega-3 fatty acids are beneficial. Alpha-linolenic acid is abundant in chia oil. Docosahexaenoic acid is a precursor of alpha-linolenic acid (DHA). Throughout pregnancy, this acid is crucial. This acid is essential for the development of the fetus's brain and eyes. To demonstrate how alpha-linolenic acid is transformed into DHA, research on healthy pregnant women was carried out. The findings indicated that chia oil, when consumed during the third trimester of pregnancy, is advantageous for the generation of DHA. Additionally, if ingested during the first three months of breastfeeding, it boosted the DHA level of milk.