Protect from cancer and benefit in rheumatoid arthritis

Omega-3 fatty acid-rich diets can help prevent cancers including prostate, breast, and colon cancer. Studies have shown that taking supplements of omega 3 fatty acids along with prescription drugs helps speed up the treatment of cancer. Chia seeds are a great source of omega 3s and can lower your risk of developing cancer. Compared to chia seeds, chia oil has higher omega-33 fatty acids. Studies showed that omega-3 fatty acids from chia oil reduce the size of the tumor and also increase the rate of apoptosis and T-lymphocytes. This oil helps in treating cancer.

Omega 3 fatty acids have peculiar characteristics. It has the capacity to prevent a number of ailments as a result of these qualities. One such condition is rheumatoid arthritis. Omega 3 fatty acids' anti-inflammatory qualities help them avoid rheumatoid arthritis. According to a human study, ingesting omega-3 fatty acids for three months can assist to lessen rheumatic symptoms. Therefore, those with rheumatoid arthritis should take omega-3 fatty acid supplements. One tablespoon of chia seeds provides 2.5 g of alpha-linolenic acid. As a result, those with rheumatoid arthritis can also benefit from chia seed oil.