Improve brain and liver function

Chia seed oil's strong omega-3 concentration may enhance brain function. All forms of omega-3 — ALA, EPA, and DHA — may have advantageous and neuroprotective effects on the brain, which may lower the risk of stroke, Alzheimer's disease, depression, and other neurological illnesses. This has been demonstrated in several studies. Increasing your omega-3 intake from a range of dietary sources may help maintain your brain healthy even if there are no studies that explicitly link chia seed oil to better brain health and additional study is required.

Chia seeds contain omega-3 fatty acids, which are helpful for protecting your liver. The omega-3 fatty acid guards against dyslipidemia, fatty liver disease, and lipotoxicity. Animal research revealed the mechanism through which chia seeds improve insulin resistance and dyslipidemia. In this study, the chia seed's omega 3 fatty acid stopped lipotoxicity from infecting the heart muscles. Chia seeds typically avoided lipotoxicity by reducing plasma fat levels. Alpha-linolenic acid from chia redistributes lipids away from the liver and shields it from illnesses, according to research. Consequently, fatty liver disease risk is reduced. Additionally, alpha-linolenic acid normalizes the activity of many liver enzymes.