May improve heart health

Chia seed oil contains ALA, a plant-based omega-3 fatty acid that must be obtained from the diet because it is not produced by the body. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two additional omega-3s linked to better heart health, is produced with the assistance of ALA. If you wish to improve your intake of omega-3s, you could benefit from switching to chia seed oil as the two often used salad oils are both low in omega-3s: olive and vegetable oil. However, it doesn't work well for cooking because it has a low smoke point.

It's uncertain if chia seed oil has the same benefits as chia seeds, despite some research suggesting that ingesting chia seeds may lower cholesterol, waist circumference, and heart disease risk. This is due to the removal of fiber, which is also good for heart health and weight management. Additionally, keep in mind that oils, like chia seed oil, are extremely concentrated sources of calories, so it's crucial to pay attention to your portion sizes. However, increasing your consumption of omega-3 fatty acids from a range of dietary sources can be a terrific strategy to support your heart health.