May prevent premature skin aging

Due to its high fatty acid content, the chia seed oil is a popular component in skin care products. Alpha-linolenic acid (ALA), an omega-3 fatty acid, omega-6, and lower levels of other good fats like oleic acid and stearic acid are all concentrated in the oil. A diet rich in these fats is associated with a healthier skin membrane, defense against ultraviolet (UV) radiation, and improved skin hydration, which lessens the appearance of fine wrinkles. These benefits are in addition to its topical use.

So utilizing chia seed oil-based skin care products and ingesting food-grade chia seed oil may help keep your skin looking young. Its topical use is good for those with dry to combination skin, however, people with oily skin may find it comedogenic, or pore-clogging. In order to lessen the possibility of irritation or breakouts, it is advisable to use chia seed oil products that are specifically designed for use on the skin. They are available online and in the majority of shops that sell skincare items.