Berries

Berries are a great weight-loss option since they are abundant in water and have the lowest GI of all fruits. Although the nutritional profiles of different berries vary significantly, they all include critical vitamins and minerals that support general health.

Strawberries, blueberries, blackberries, and raspberries are all highly nutrient-dense, which means they're low in calories but high in essential nutrients. Berries are high in fiber, which may help to reduce hunger and food intake in addition to providing many critical vitamins and minerals. In fact, one study of 12 women found that substituting a high-sugar afternoon snack with a portion of mixed berries lowered calorie consumption by an average of 133 calories later in the day. Another research of 133,468 people found that eating berries every day resulted in a weight loss of 1.1 pounds (0.5 kg) during a four-year period. To reap the benefits of berries' unique weight-loss properties, use them in your morning smoothie, oatmeal, or yogurt.