Grapefruits

Grapefruits are a mainstay in many diets and weight-loss plans. Grapefruits are low in calories and high in water and fiber, both of which can help with weight loss.

In one study, eating half a grapefruit before meals resulted in considerable weight loss as compared to a control group of 91 obese people. Grapefruit eater shed an average of 3.5 pounds (1.6 kg) throughout the course of the 12-week research, nearly five times more than the control group. In an 85-person trial, eating grapefruit or grapefruit juice before a meal for 12 weeks while following a low-calorie diet reduced body fat by 1.1%, enhanced weight loss by 7.1%, and cut calorie intake by 20–29%. Grapefruit slices are a delicious addition to a balanced breakfast. Grapefruit may also be used in parfaits, smoothies, and fruit salads. If you're on any medicines, talk to your doctor or pharmacist before eating grapefruit. Certain medications may interact with grapefruit, resulting in unwanted side effects.