Wheat Germ

Wheat germ is a part of the wheat kernel that is high in manganese, thiamine, and selenium, as well as other vitamins and minerals. It also has a lot of fiber, with approximately 4 grams in each 1-ounce (28-gram) serving.

Increased fiber intake from cereal grains has been shown in studies to help weight loss. Wheat germ contains vitamin B, which is believed to boost metabolism and help your body burn calories rather than storing them as fat. Vitamin B might also help you feel more energized. This will allow you to work out longer and harder, resulting in better outcomes. In one study, eating a high-fiber cereal reduced hunger and food intake while also helping in the stability of blood sugar levels after a meal. Another eight-year study followed over 27,000 men and discovered that a higher intake of cereal fiber was linked to a decreased risk of weight gain.