Kiwis

Kiwis have an outstanding nutritional profile, with high levels of vitamin C, vitamin K, and potassium. They're also high in fiber, with just one cup (177 grams) providing up to 21% of your daily requirements.

A high-fiber, the calorie-restricted diet was found to be helpful in reducing hunger and preoccupation with food while also lowering body weight, body fat, and waist circumference in 83 women in one research. Furthermore, kiwis contain pectin, a kind of fiber that has been found to increase feelings of fullness, reduce hunger, and help weight reduction. They also serve as a natural laxative by increasing the movement of your digestive tract, promoting regularity and helping in the temporary loss of water weight. Sliced kiwis make a great breakfast boost, you can also add them to yogurt, smoothies or cereals.