Yogurt

Yogurt is a great addition to a weight-loss diet since it's creamy, delicious, and satisfying. Greek yogurt, for instance, provides a substantial amount of protein per serving, making it an excellent weight-loss breakfast option.

When compared to unhealthy snacks like chocolate and crackers, eating high-protein yogurt as a snack reduced hunger and reduced food intake by 100 calories later in the day in a study of 20 women. Another research of 8,516 participants found that those who had at least seven servings of yogurt per week had a decreased chance of becoming overweight or obese than those who did not. For a nutritious breakfast, mix one cup (285 grams) of Greek yogurt with some mixed fruit, chia seeds, or wheat germ.