Blueberries

Blueberries have several health advantages, some of which are particularly for your brain. Anthocyanins, a category of plant chemicals with anti-inflammatory and antioxidant properties, are found in blueberries and other darkly colored berries. Antioxidants protect the brain against oxidative stress and inflammation, both of which can contribute to brain aging and neurodegenerative disorders.

Some antioxidants present in blueberries have been discovered to accumulate in the brain and aid in the communication of brain cells. Blueberries may aid boost memory and some cognitive functions in children and older individuals, according to an analysis of 11 research. Sprinkle them over your breakfast cereal, add them to a smoothie, or eat them plain for a quick snack.