Pumpkin seeds

Pumpkin seeds are high in antioxidants, which protect the body and brain from free radicals. They also include high levels of magnesium, iron, zinc, and copper. This component is essential for nerve signaling. Many neurological disorders, including Alzheimer's disease, depression, and Parkinson's disease, have been associated with zinc deficiency. Magnesium is necessary for memory and learning. Low magnesium levels have been associated with a variety of neurological illnesses such as migraine, depression, and epilepsy.

Copper is used by the brain to assist regulate nerve transmissions. When copper levels are out of whack, the risk of neurodegenerative illnesses such as Alzheimer's increases. Iron deficiency is frequently accompanied by brain fog and poor cognitive performance. The study focuses on these micronutrients rather than pumpkin seeds themselves. However, because pumpkin seeds are abundant in these micronutrients, adding pumpkin seeds to your diet is likely to reap their advantages.