Eggs

Eggs are high in various nutrients associated with brain function, including vitamins B6 and B12, folate, and choline. Choline is a vitamin that your body utilizes to produce acetylcholine, a neurotransmitter that aids in mood and memory regulation. Two prior research discovered that increasing choline consumption was associated with improved memory and mental performance. Nonetheless, many people do not consume enough choline. Eating eggs is a convenient way to receive choline because egg yolks are one of the most concentrated sources of this vitamin.

A healthy choline consumption is 425 mg per day for most women and 550 mg per day for males, with a single egg yolk yielding 112 mg. Furthermore, the B vitamins present in eggs play a number of important functions in brain health. To begin, they may decrease the rate of mental loss in older persons by reducing homocysteine levels, an amino acid associated with dementia and Alzheimer's disease. Deficits in two forms of B vitamins, folate and B12, have also been related to depression. Folate deficiency is widespread in dementia patients, and studies suggest that taking folic acid supplements can help reduce age-related mental deterioration.