Fatty fish

When it comes to brain meals, fatty fish is frequently mentioned. This category of fish includes salmon, trout, albacore tuna, herring, and sardines, which are all high in omega-3 fatty acids. About 60% of your brain is fat, with omega-3 fatty acids accounting for half of that fat. Omega-3 fatty acids are necessary for learning and memory because they are used by the brain to form brain and nerve cells.

Omega-3 fatty acids provide various extra benefits for your brain. For starters, they may delay age-related mental deterioration and aid in the prevention of Alzheimer's disease. On the other hand, a lack of omega-3 fatty acids has been related to learning disabilities and depression. In general, eating fish appears to provide health advantages. According to several studies, persons who consume fish on a daily basis have more gray matter in their brains. The majority of the nerve cells that drive decision-making, memory, and emotion are found in gray matter. Overall, fatty fish is a great option for brain health.