Dark chocolate

Flavonoids, caffeine, and antioxidants are among the brain-boosting components found in dark chocolate and cocoa powder. Dark chocolate has 70% or more cocoa. These advantages are not evident in conventional milk chocolate, which contains 10-50% cocoa. Flavonoids are an antioxidant plant chemical category. Chocolate flavonoids congregate in regions of the brain associated with learning and memory. Researchers think that these chemicals may aid improve memory and decrease age-related mental deterioration.

A lot of research support this claim. According to one research of over 900 participants, those who ate chocolate more regularly outperformed those who ate it less frequently in a variety of mental activities, including those involving memory, compared to those who ate it less frequently. According to studies, chocolate is a true mood enhancer. According to one study, individuals who ate chocolate felt more optimistic than those who ate crackers. However, it is unclear whether this is due to components in the chocolate or just because the delicious flavor makes individuals happy.