Breakfast is the most important meal of the day

While it was once believed that having breakfast was one of the most crucial things you could do to prepare yourself for a healthy day, research has revealed that this may not be the case for the majority of adults. For example, studies suggest skipping breakfast may lead to lower calorie intake.

Additionally, intermittent fasting, which involves skipping breakfast or eating it later in the day, has been associated with a number of benefits, including better blood sugar regulation and a decrease in inflammatory markers. To maintain a fasting window of 14 to 16 hours, intermittent fasting can also be followed by eating a regular breakfast and your final meal early in the evening. Remember that this does not apply to those who are growing or who have higher nutrient needs, such as pregnant women or people with specific medical disorders, as skipping meals can have harmful impacts on their health.