Macronutrient ratio matters more than diet quality

Although macro coaches may try to convince you that the proportion of macronutrients in your diet determines how much you lose weight and how healthy you are overall, this narrow viewpoint of nutrition ignores the bigger picture.

The quality of the foods you eat is the most critical part of any diet, even if adjusting macro ratios can have numerous positive effects on health. However, concentrating exclusively on macronutrients ignores how eating particular foods can either boost or reduce metabolic health, disease risk, longevity, and vitality. It may be able to lose weight by eating just highly processed foods and protein shakes. It's worth remembering that regardless of the macro ratio, eating a diet high in whole, unprocessed foods is the most effective strategy to enhance overall health