White potatoes are unhealthy

White potatoes are frequently avoided by people trying to reduce weight or improve their overall health since they are frequently labeled as "unhealthy" by those in the nutrition profession.

White potatoes are a starchy vegetable that may be incorporated into a healthy diet. White potatoes are a great source of fiber and are packed with important vitamins and minerals. Moreover, due to their higher amino acid content, they contain high-quality protein. Potassium, vitamin C, fiber, and other minerals are all abundant in white potatoes. Additionally, they might increase your feeling of fullness after meals since they are more filling than other carb sources like rice and pasta. Just keep in mind to have your potatoes baked, not fried. And eating too much of any food, including white potatoes, can lead to weight gain.