Supplements are a waste of money

While following a diet rich in nutrients, a well-rounded diet is the most essential component of health, supplements may be helpful in many ways if used properly and in the right form.

Taking some supplements can have a major impact on health for many people, especially those who use common medications like statins, proton pump inhibitors, birth control, and antidiabetic medications, as well as those who have health disorders like type 2 diabetes. For example, it has been demonstrated that taking magnesium and B vitamin supplements can help people with type 2 diabetes by improving blood sugar and lowering risk factors for heart disease and problems linked to the disease. People follow strict diets, have hereditary conditions like methylenetetrahydrofolate reductase (MTHFR) or are over 50, and pregnant or breastfeeding women are some examples of populations that may benefit from taking specific supplements.