Non-nutritive sweeteners are healthy

Foods that contain non-nutritive sweeteners (NNS) have increased as a result of consumers' growing demand for low-calorie, low-carb, sugar-free foods. While it is obvious that eating a diet rich in added sugar greatly raises disease risk, consuming NNS can also have a bad impact on one's health.

For example, NNS consumption may raise your risk of type 2 diabetes by promoting blood sugar dysregulation and causing negative changes in gut bacteria. Additionally, regular NNS consumption is linked to a bad lifestyle in general. Keep in mind that more thorough studies will be required to confirm these possible connections in the future.