Brings down the danger of cancer

Oranges, being a rich source of the antioxidant vitamin C, may aid in the prevention of cancer-causing free radicals. Although enough vitamin C consumption is important and helpful, the amount required for the intended therapeutic effect on cancer is greater than most people can realistically ingest.

However, a 2015 research connected grapefruit and orange juice to an increased risk of skin cancer. Researchers discovered that persons who ingested a lot of whole grapefruit or orange juice were more than a third more likely to acquire melanoma than those who didn't. This might be due to citrus chemicals with photocarcinogenic effects. More study is needed to validate the link between orange intake and cancer risk.