High in Vitamin C

One orange has almost 80% of the daily Vitamin C requirement. This essential ingredient promotes collagen production, reduces inflammation, and improves the body's capacity to utilize fat as a fuel source both during activity and during rest. A lack of Vitamin C in the blood has also been linked to increased body fat and waist measurements.

Vitamin C also aids iron absorption, which can improve oxygen availability and lessen tiredness. This is especially significant for premenopausal women who lose iron via menstruation, as well as those who eat a plant-based diet because iron from plant sources is less readily absorbed. Vitamin C is also an antioxidant that fights age and is required for DNA repair and serotonin generation. The latter promotes happiness and sleep. Vitamin C is abundant in oranges. One orange provides 116.2 percent of the daily requirement for Vitamin C. A high intake of Vitamin C is linked to a lower risk of colon cancer because it aids in the removal of free radicals that destroy our DNA.