Diets high in citrus fruits may protect against chronic diseases

Aside from safeguarding heart health, eating oranges on a daily basis may help lower the risk of other health disorders such as some forms of cancer and diabetes. Citrus-rich diets may help lessen the risk of numerous forms of cancer, including:

• Lung cancer
• Mouth cancer
• Stomach cancer
• Head and neck cancer

According to one research of over 7,000 Australian adults, individuals with moderate overall fruit diets that included oranges and other citrus fruits were 36% less likely to be diagnosed with diabetes after 5 years than those with the lowest fruit intakes. Keep in mind that this study discovered advantages associated with eating fruits in general, rather than the benefits of eating whole oranges in particular. Furthermore, it did not discover the same favorable impacts in persons who drank fruit juice. This is most likely due to the fact that fruit juice has far less fiber and has a higher influence on blood sugar than whole fruits.