Helps diabetes

A medium orange weighing 131 g has 3.14 g of fiber, which accounts for roughly 10% of an adult's daily fiber requirement. Several studies have discovered that fiber can ameliorate some of the variables that contribute to the development and progression of diabetes. One 2019 study, for example, discovered that taking 4 g of dietary fiber supplement per day did not lower blood glucose levels but did alter how the body reacts to insulin. Diabetes can be exacerbated by low insulin sensitivity. Obesity and overweight can both contribute to the development of type 2 diabetes, thus weight control is particularly crucial.

Because fiber is processed more slowly by the body than other nutrients, it can help people feel satisfied for longer and lessen their need to snack throughout the day. Following a diet heavy in fruits and vegetables can help with blood sugar management and minimize the risk of type 2 diabetes and disease development. A diabetes-friendly diet, however, should contain nutritious meals from a range of food categories.