Prevents skin damage

Orange antioxidants help to protect skin from free radical damage, which is known to create signs of aging. Even at the age of 50, eating an orange every day will help you seem younger! Consuming adequate vitamin C can aid in the maintenance of skin health and beauty. Vitamin C aids in the formation of collagen. Collagen provides skin support, facilitates wound healing, and increases skin strength. According to the findings of a 2015 study, dietary vitamin C enhanced how respondents evaluated their skin's health and how healthy it truly was, including appearance, wrinkling, elasticity, and roughness.

It is better for your skin to choose oranges when they are at their ripest. They do not ripen or enhance in quality after plucking, unlike certain other fruits. Oranges should be stored at room temperature and away from direct sunlight. In the winter, it might be difficult to find ripe fruits and vegetables. However, this is an excellent time to purchase citrus fruits. Winter is the prime season for oranges and other citrus fruits.