Build Lean Muscle 4 Weeks | 20 Min Body weight Workouts

Build Lean Muscle 4 Weeks | 20 Min Bodyweight Workouts is one of the best online exercise courses. Throughout the next 4 weeks, you are going to dive deep into bodyweight training. Bodyweight training is a great way to build muscle and lose weight for any fitness level. It's easier on your body, especially if you have current or previous injuries, and they are great for adding to your regular strength training workouts (if you are already working out).

The 20 Min Bodyweight Workouts course is geared towards the beginner to intermediate who wants to learn how to properly perform bodyweight exercises, learn how to build consistency, breakthrough difficult challenges like why you're not losing weight even though you have been working out and eating healthy, and confidently know how to create your own workouts that you can take anywhere.

You will learn:

• Beginner bodyweight workouts to build lean muscle in 4 weeks
• Build consistency and create accountability
• Learn how to create your own bodyweight workouts
• Learn how to properly perform exercises from a certified personal trainer

This course includes:

• 100% online
• 5 hours video on demand
• 2 items
• 4 downloadable resources
• Unlimited access
• Get a Certificate when you finish
• Beginner level
• Subtitles: English

Rating: 4.5/5

Enroll here: https://www.udemy.com/course/bodyweight-build-lean-muscle-4-weeks/