Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Looking for a workout & diet program that is based on the actual science and proven to get you results? The Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teaching you a few exercises and workout tips. In the course, you will go over the science behind building muscle and successful dieting, the perfect beginner workout plan, and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, you will also be clarified certain training myths that have been around for decades. How many times have you been told that in order to build muscle you need to exercise at least five times per week, train for two or even three hours, drink two or more protein shakes per day, etc? As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead, you will be shown the exact training methods that are scientifically proven to work.

You will learn:

• Build Muscle And Lose Fat With The Most Effective Exercises Out There
• Learn The Science Behind Building A Great Physique And Successful Dieting
• How To Diet For Muscle Growth And Fat Loss
• The Best Supplements For Beginners
• The Simplest Way To Get Six-pack Abs
• The Secret To Long-Term Muscle Growth

This course includes:

• 100% online
• 2.5 hours video on demand
• 4 items
• 14 downloadable resources
• Unlimited access
• Get a Certificate when you finish
• Beginner level
• Subtitles: English

Rating: 4.6/5

Enroll here: https://www.udemy.com/course/science-based-workout-proven-steps-to-gain-muscle-get-fit/