Complete workout: Complete Fitness Certification is one of the best online exercise courses. In this course, you will be taken through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own program for you or your clients.

If you are a stay-at-home mom, college student, or anybody passionate about health and fitness who wants to create extra income or make a living doing what they love fitness, enroll in this course! A complete workout for Fitness, Weight loss, Weight gain, & Body Building. By the end of this course, you will get a Fitness Certification from the Institute of Pakistan!

You will learn:

• How to do correctly warm-up
• Improved fitness through exercises
• Contour the body shape
• How you can lose your hip fat, belly fat, side fat or love handles
• How to lose weight very fast
• Proper Muscle Building & lifting techniques
• Get special tips and advice for growing muscle faster and easier
• Make your personal diet plan!
• Muscle Building Practical exercises and workouts!

This course includes:

• 100% online
• 3.5-hour video on demand
• 12 articles
• 12 downloadable resources
• Unlimited access
• Get a Certificate when you finish
• Beginner level
• Subtitles: English

Rating: 5/5

Enroll here: https://www.udemy.com/course/complete-fitness-certification/

HOME WORKOUT: 30 minutes cardio workout for weight loss is among the best online exercise courses. This course breaks down bodyweight training in simple, easy-to-understand videos, featuring exercises for every part of the body. These workouts are intended to make you have cardio, lose weight, and burn fat. Sweat and Reset is a library of workouts that target the parts of your body that store fat. Men and women can use these exercises to burn fat and live healthier lifestyles.

Sometimes, people start losing weight with a diet and exercise plan but they don't finish. Maybe outside pressure becomes overwhelming or people aren't ready to lose weight. Whatever the cause, both men and women find this aspect of dieting especially hard. This course is really different from any other weight loss course because weight loss, or gain, is never just about the food people eat. This is actually about what you are doing during the workout. And this course is entirely responsive.

You will learn:

• Learn weight loss for real & forever in A simple Manner
• How to lose weight very fast
• Improved fitness through exercise
• How can contour the body shape
• How you can lose your body fat
• Reduce fat with simple & easy exercise
• Fat loss while working out from the comfort of your own home or your favorite place with no gym & no equipment required

This course includes:

• 100% online
• 34-minute video on demand
• 6 articles
• 11 downloadable resources
• Unlimited access
• Get a Certificate when you finish
• Beginner level
• Subtitles: English

Rating: 5/5

Enroll here: https://www.udemy.com/course/home-workout-30-minutes-cardio-workout-for-weight-loss/

This Weight Loss Home Workout course covers everything you need to know to get in the best shape of your life! The course is a small investment that will repay itself many times over in the number of smiles and energy you'll get. The Beginner Cardio Workout course is seriously life-changing, you take this opportunity to learn it! It only takes 30 to 40 minutes per day don't waste your time with any other workouts! These weight loss home workouts allow you to save trips to the gym and avoid costly gym memberships. This course is the best way to start losing weight and get in shape. Learn from years of fitness experience, all the Industry Secrets and Weight Loss Tricks/Tips are included in this course.

You will learn:

• How can contour the body shape
• How to lose weight very fast
• Improved fitness through exercise
• Fat loss while working out from the comfort of your home or your favorite place with no gym & no equipment required
• Very simple diets & exercises
• Increase energy
• Perform exercises with proper form
• Learn how to lose belly, fat
• Reduce fat from love handles
• Improve strength and balance

This course includes:

• 100% online
  
• 2-hour video on demand
• 5 articles
• 5 downloadable resources
• Unlimited access
• Get a Certificate when you finish
• Beginner level
• Subtitles: English

Rating: 5/5

Enroll here: https://www.udemy.com/course/beginner-cardio-workout-easy-to-do-at-home/

Want to take your training outdoors? Excited to learn cool movements to impress yourself and others? The gymnastic rings are a fantastic piece of equipment guaranteed to give you a major pump as well as develop strength that will allow you to progress onto bigger and better movements. That's the reason why Gym Rings for Beginners: Workout in Nature is one of the best online exercise courses.

The Gym Rings for Beginners: Workout in Nature course is designed for complete beginners who are looking for an alternative to the traditional gym workout. You will be taught by Hamza who has 6 years of resistance training experience. She will teach you the most important safety and training optimizing techniques, and you'll pack on muscle, strength, and athleticism.

You will learn:

• Gym rings training
• What to look out for when purchasing your gym rings online
• Technical safety training
• Gym rings set up
• Exercise rest and recovery information
• Gymnastic rings
• Calisthenics

This course includes:

• 100% online
• 31-minute video on demand
• Unlimited access
• Get a Certificate when you finish
• Beginner level
• Subtitles: English

Rating: 4.9/5

Enroll here: https://www.udemy.com/course/gym-rings/

Looking for a workout & diet program that is based on the actual science and proven to get you results? The Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teaching you a few exercises and workout tips. In the course, you will go over the science behind building muscle and successful dieting, the perfect beginner workout plan, and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, you will also be clarified certain training myths that have been around for decades. How many times have you been told that in order to build muscle you need to exercise at least five times per week, train for two or even three hours, drink two or more protein shakes per day, etc? As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead, you will be shown the exact training methods that are scientifically proven to work.

You will learn:

• Build Muscle And Lose Fat With The Most Effective Exercises Out There
• Learn The Science Behind Building A Great Physique And Successful Dieting
• How To Diet For Muscle Growth And Fat Loss
• The Best Supplements For Beginners
• The Simplest Way To Get Six-pack Abs
• The Secret To Long-Term Muscle Growth

This course includes:

• 100% online
• 2.5 hours video on demand
• 4 items
• 14 downloadable resources
• Unlimited access
• Get a Certificate when you finish
• Beginner level
• Subtitles: English

Rating: 4.6/5

Enroll here: https://www.udemy.com/course/science-based-workout-proven-steps-to-gain-muscle-get-fit/

If you are ready to get in better shape, in as little time as possible, then this course is for you. You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person. Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People. You can improve fitness, muscle building, fat loss, and weight loss by doing a simple and short home workout daily.

Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts. Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop a regular routine of working out from home, even if you’ve never been able to do it consistently in the past.

You will learn:

• How to do a home workout
• Make a home exercise routine
• Do quick and efficient home workouts
• Promote muscle building
• Increase levels of fitness
• Speed up fat loss
• Aid weight loss

This course includes:

• 100% online
• 1.5-hour video on demand
• 1 item
• 1 downloadable resource
• Unlimited access
  
• Get a Certificate when you finish
• Beginner level
• Subtitles: English

Rating: 4.5/5

Enroll here: https://www.udemy.com/course/home-workout-habits-10-minutes-or-less-for-busy-lazy-people/

Build Lean Muscle 4 Weeks | 20 Min Bodyweight Workouts is one of the best online exercise courses. Throughout the next 4 weeks, you are going to dive deep into bodyweight training. Bodyweight training is a great way to build muscle and lose weight for any fitness level. It's easier on your body, especially if you have current or previous injuries, and they are great for adding to your regular strength training workouts (if you are already working out).

The 20 Min Bodyweight Workouts course is geared towards the beginner to intermediate who wants to learn how to properly perform bodyweight exercises, learn how to build consistency, breakthrough difficult challenges like why you're not losing weight even though you have been working out and eating healthy, and confidently know how to create your own workouts that you can take anywhere.

You will learn:

• Beginner bodyweight workouts to build lean muscle in 4 weeks
• Build consistency and create accountability
• Learn how to create your own bodyweight workouts
• Learn how to properly perform exercises from a certified personal trainer

This course includes:

• 100% online
• 5 hours video on demand
• 2 items
• 4 downloadable resources
• Unlimited access
• Get a Certificate when you finish
• Beginner level
• Subtitles: English

Rating: 4.5/5

Enroll here: https://www.udemy.com/course/bodyweight-build-lean-muscle-4-weeks/