Home Workout Habits in 10 Min - Fitness for Busy-Lazy People
If you are ready to get in better shape, in as little time as possible, then this course is for you. You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person. Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People. You can improve fitness, muscle building, fat loss, and weight loss by doing a simple and short home workout daily.
Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts. Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop a regular routine of working out from home, even if you’ve never been able to do it consistently in the past.
You will learn:
- How to do a home workout
- Make a home exercise routine
- Do quick and efficient home workouts
- Promote muscle building
- Increase levels of fitness
- Speed up fat loss
- Aid weight loss
This course includes:
- 100% online
- 1.5-hour video on demand
- 1 item
- 1 downloadable resource
- Unlimited access
- Get a Certificate when you finish
- Beginner level
- Subtitles: English
Rating: 4.5/5
Enroll here: https://www.udemy.com/course/home-workout-habits-10-minutes-or-less-for-busy-lazy-people/
