Can help prevent inflammation

Salmon can offer significant protection against chronic inflammation. Many specialists think that inflammation is the underlying cause of the majority of chronic illnesses, such as heart disease, diabetes, and cancer. Several studies have suggested that eating more salmon and other forms of seafood may help lower inflammatory indicators.

In fact, one research of 4,105 participants discovered that eating fish frequently was connected with reduced levels of white blood cells, which are commonly used as a marker of chronic inflammation. Another study published in 2014 discovered that fish oil supplementation dramatically reduced levels of many inflammatory indicators, including CRP, IL-6, and TNF-alpha.