Rich in omega-3 fatty acids

Salmon is high in the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (DHA). Farmed salmon has 2.3 grams of long-chain omega-3 fatty acids every 3.5-ounce (100-gram) serving, whereas wild salmon contains 2.2 grams. Unlike most other fats, omega-3 fatty acids are deemed "essential", which means you must obtain them from your food because your body cannot produce them. Most health organizations recommend that healthy persons consume at least 250-1,000 mg of combined EPA and DHA each day.

EPA and DHA have been linked to a slew of significant health advantages, including reduced inflammation, decreased blood pressure, a lower risk of cancer, and improved artery-lining cell activity. According to one evaluation of 22 research, taking an EPA and DHA supplement on a regular basis can dramatically enhance vascular function, especially in patients who smoke, are overweight, have high cholesterol levels, or have metabolic syndrome. Furthermore, research has shown that consuming omega-3 fats from fish raises levels in your body more efficiently than taking fish oil capsules.