Could support bone health

A 3.5-ounce serving of farmed salmon contains approximately 66 percent of the DV for vitamin D. Vitamin D is an essential vitamin that promotes bone health by improving calcium absorption. Low vitamin D levels have been related to an increased risk of bone loss and decreased bone mineral density in older persons, according to research.

Salmon also includes phosphorus, which is a crucial component of bone strength. Interestingly, several studies have linked eating more fish to a decreased incidence of osteoporosis in some groups. Salmon is high in vitamin D and phosphorus, both of which are beneficial to bone health. According to several research, eating fish may reduce the incidence of osteoporosis.