Great source of protein and potassium

Salmon has a lot of high-quality protein. Protein, like omega-3 fats, is an important nutrient that must be obtained from your diet. Protein serves a variety of functions in your body, including aiding in wound healing, bone health protection, and muscle mass maintenance throughout weight loss and as you age. According to recent studies, each meal should contain at least 20-30 grams of good quality protein for maximum health. A 3.5-ounce (100-gram) portion of salmon offers 22-25 grams of protein.

Salmon has a lot of potassium. This is notably true for wild salmon, which contains 13% of the DV per 3.5 ounces (100 grams), compared to 8% for farmed salmon. In fact, wild salmon has more potassium than an equivalent amount of banana, which only delivers 9% of the daily value. Potassium helps control your blood pressure and may lower your risk of stroke. According to one study, taking potassium supplements dramatically decreased blood pressure levels in persons with high blood pressure, especially those who consumed a lot of salt. By limiting excessive water retention, potassium interacts with sodium to assist manage fluid balance and reducing blood pressure.