Contain astaxanthin

Astaxanthin is a chemical that has been related to a number of positive health benefits. As a member of the carotenoid antioxidant family, astaxanthin gives salmon its distinctive red color. Astaxanthin appears to reduce the risk of heart disease by decreasing LDL (bad) cholesterol oxidation and boosting HDL (good) cholesterol levels. Some study also shows that astaxanthin may reduce inflammation, and oxidative stress, and protect against fatty plaque accumulation in the arteries, thereby lowering the risk of heart disease.

Furthermore, astaxanthin is thought to collaborate with omega-3 fatty acids contained in salmon to protect the brain and neurological system from inflammation. Furthermore, astaxanthin may assist to prevent skin damage and make you seem younger. According to one study, astaxanthin may serve as an antioxidant, minimize the appearance of wrinkles, increase skin suppleness, and protect skin cells from harm. A 2014 study found that salmon contains 0.4-3.8 mg of astaxanthin per 3.5 ounces (100 grams), with sockeye salmon having the greatest concentration.