Carrageenan

Carrageenan, which is derived from red seaweed, is used in a variety of food products as a thickening, emulsifier, and preservative. Carrageenan is frequently found in dairy-free products such as vegan cheese, almond milk, cottage cheese, ice cream, and coffee creamers.

Concerns regarding the health risks associated with this common food ingredient and their safety have existed for decades. One experiment on animals revealed that carrageenan exposure raised fasting blood sugar and glucose intolerance levels, particularly when combined with a high-fat diet. Carrageenan caused inflammation in test tubes and animals, according to research. Carrageenan is also believed to have a detrimental effect on digestive health and may contribute to intestinal growth and ulcers.