Guar Gum

A long-chain carbohydrate called guar gum is used to thicken and bind food. It is a common ingredient in ice cream, salad dressings, sauces, and soups in the food industry.

Guar gum contains a lot of fiber and has a long list of health benefits. For instance, one study found that it reduced bloating and constipation, two symptoms of irritable bowel syndrome. According to a study of three research, those who took guar gum with a meal described experiencing more fullness afterward and consumed fewer calories from afternoon snacks. Guar gum may possibly help in lowering cholesterol and blood sugar levels, according to additional studies. However, excessive guar gum use may be harmful to your health. In some people, guar gum may also result in minor symptoms like gas, bloating, or cramps. But guar gum is still widely regarded as secure when consumed in moderation.