Sodium Nitrite

Sodium nitrite, which is frequently present in processed meats, prevents the growth of bacteria while also giving a salty flavor and a reddish-pink color.

When exposed to extreme heat and in the presence of amino acids, nitrites can change into the compound nitrosamine, which can have a number of negative consequences on health. According to one study, consumption of nitrites and nitrosamine was associated with a higher risk of stomach cancer. Numerous other studies have reached similar conclusions, suggesting that consuming more processed meats may raise the risk of colorectal, breast, and bladder cancer. It's advisable to consume as little processed meat and sodium nitrite as possible. Try substituting unprocessed meat and healthy sources of protein for processed meats like bacon, sausage, hot dogs, and ham. You may substitute processed meats in your diet with a variety of delectable high-protein foods, including chicken, beef, fish, pork, eggs, legumes, nuts, and tempeh.