Trans Fat

Unsaturated fats that have undergone hydrogenation to lengthen their shelf life and enhance product consistency are known as trans fats. It can be found in a wide range of processed foods, including biscuits, microwave popcorn, margarine, and baked goods.

Trans fat consumption has been linked to a number of potential health problems, and the FDA even decided to revoke its GRAS (generally recognized as safe) certification. A higher intake of trans fats is particularly associated with an increased risk of heart disease, according to numerous research. According to one study, eating trans-fat-rich foods increased several inflammation-related markers, which is one of the main risk factors for heart disease. The easiest and most efficient strategy to reduce your intake of trans fats is to eliminate processed foods from your diet. You can also make a few easy dietary changes, such as switching from margarine to butter and from vegetable oils to olive or coconut oil.