Xanthan Gum

The common food additive xanthan gum is used to stabilize and thicken a variety of foods, including salad dressings, soups, syrups, and sauces. It can also be included in recipes that are gluten-free to help with texture improvement.

Xanthan gum has been linked to a number of health advantages. According to one study, consuming rice with additional xanthan gum reduced blood sugar levels compared to eating rice without it. Another research found that consuming xanthan gum for six weeks reduced blood sugar and cholesterol levels while also enhancing feelings of fullness. Recent studies on the potential advantages of xanthan gum are still rare. Additionally, eating a lot of xanthan gum may cause digestive issues like increased stool output, gas, and soft stools. But xanthan gum is often safe and well tolerated by most people. It's advised to cut back on your consumption of xanthan gum or think about eliminating it from your diet if you do experience undesirable side effects after consuming it.