Cat cow

Your spine is stretched and stretched while you do cat cow. It also helps to increase blood circulation while easing stress in your neck, shoulders, and chest.

How to do it:

• Starting from a position of hands and knees, place your wrists below your shoulders and your knees below your hips.
• Imagine the spine as a line that runs directly from the shoulders to the hips. Inhale to look up, dropping your abdomen down toward the ground as you extend your spine.
• Exhale and arch your spine toward the ceiling and tuck your chin into your chest.
• Continue this movement for at least 1 minute.