Side plank

Vasisthasana (Side Plank Pose), which is both joyful and beautiful, is a powerful arm and wrist strengthener. You will maintain a straight posture with your body on your side, supported only by one arm and the side of one foot.

How to do it:

• Bring your left hand slightly toward the center while doing a high plank.
• Lift your hips, stack your ankles, and shift your weight to your left hand.
• Your right hand should be put on your hip or raised upwards toward the ceiling.
• For further support, you might bend your left knee to the ground.
• As you hold this position, engage your glutes, side body, and abdominals.
• From your head to your heels, align your body in a straight line.
• Look straight ahead of you or up toward your hand.
• For up to 30 seconds, maintain this posture.
• Repeat on the opposite side.