Chest opener

Your chest can open up and stretch thanks to this workout. This is especially helpful if you spend most of your day sitting down, which causes your chest to naturally inwardly shift. You may stand up straighter by strengthening your chest.

How to do it:

• Stand with your feet about hip-width apart as you stand.
• With your hands pressed together, extend your arms behind you and interlace your fingers. If your hands can't touch each other, grab a towel.
• Look straight ahead and maintain a straight spine, neck, and head.
• Take a deep breath in as you raise your hands to the floor and rise your chest to the ceiling.
• Hold this position for five breaths while taking deep breaths.
• Relax for a while.
• Repeat at least 10 times.