Forward fold

By doing this standing stretch, you may relieve back, hamstring, and gluteal strain. It extends your legs and hips as well. You should feel the entire backside of your body stretching and opening up as you do this stretch.

How to do it:

• Your heels should be slightly apart when you stand with your big toes in touch.
• Fold forward at the hips while lowering your hands to your hips.
• Put your hands drop to the ground. Go as far as you can without considering whether your hands don't touch the ground.
• Allow your spine to stretch as you slightly bend your knees and relax the joints in your hips.
• Allow your head to fall gently to the floor while tucking your chin into your chest.
• Remain in this pose for up to 1 minute.